12 Keys for Stress Winners

Ready? We’re Ready For Trouble! Challenges Toughen Me. Be Stronger, Take Charge

Ready?  =  Responsibility: for Mood, Assess Problems, see your Options
We’re  = Worry: do it Right  (Write!). Problem Solve some and Accept others  
Ready  = Relaxation: Learn & Practise. Use your Imagination
For = Fitness Habits: Exercise, Diet, Sleep, Sex
Trouble! = Thinking: Be Accurate, Rate Stresses, Select Attitudes: Optimism, Humour, Gratitude, Altruism
Challenges = Communication: Listen Well, Assert, Persuade, Deal with Difficult people
Toughen = Time Management: Find a Purpose, Set Goals, Plan, Find Balance
Me = Money Management: Emotional Connections/Money Personality, Plan, Track
Be = BackPack (Inner stress): Reduce Effects of Past Trauma, Low Self-Esteem, Anger, Guilt, Depression
Stronger = Support: Close Relationship, Family/Friends, Counselling, Beliefs
Take = Time-Outs: Dump TV. Take up: Hobbies, Music, Art, Sculpture, Nature, Diary, a Pet, Gardening
Charge = Change: Know the Stages, the Problems, Use the Success Tools