| "Within
you, there is stillness and a sanctuary to which you can retreat
at any time and be yourself" -
Herman Hesse |
Much of the time, we don't notice how our body is responding to stressful
events such as the morning news, a traffic jam, minor hassles, or things people
say to us. Tension can build up unnoticed, giving you tight muscles and headaches,
and perhaps putting you on the edge of losing your temper.
Practice relaxation every day! You can learn to:
- Calm
yourself before and during previously stressful situations.
- Solve
Problems and gain confidence in dealing with them successfully
.
- Sleep more easily and restfully.
- Enjoy more energy. You become
more productive.
- Perform better at sports or any activity. You can learn
new things more quickly.
- Reduce heart rate, blood pressure, muscle tension,
migraines, headaches, asthma, etc...
- Stop stress from building up
- Lessen the power of panic attacks
- just with simple practice of relaxation
- Improve concentration and memory.
Once you believe that relaxation
is important, you'll put a high priority on it and make the time to
do it, just the same
as exercise. No matter
how busy
you are, making the time to exercise and relax will
allow you to be more efficient and feel better about your whole
day.
This is
why it
is so
important to put
them above almost anything else that isn't totally
life-threatening.
Relaxation - The Bare Bones
- Comfortable position
- Observe and accept the tension
you have
- Breathing
- Muscle relaxation
- Imagination leads you deeper
- Know how to deal with
distractions
 |
Learn breathing exercises, visualization and other key techniques
for stress-reducing relaxation
ADD TO CART
|
|
