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Winning Your Battle With Stress

Learn to take charge of your stress!

  • Tense, anxious, depressed?
  • Tired all the time?
  • Unable to sleep or relax?
  • Not enjoying work or life?

The Winning your Battle with Stress Kit was developed by Dr. Rainham to assist individuals in learning to deal with stress more effectively.

  • Use this Stress Management Kit to recognize and understand your stress symptoms.
  • Discover the true meaning of stress and what to do about it
  • Develop ways to worry effectively and have peace of mind.

20 sections of information, teaching the practical skills to assist in Relaxation, Problem Solving, Burnout, Time Management, Communication, Decision Making, Finding Support and more!

The Winning Your Battle
With Stress Self Help Kit
  • Winning Your Battle With Stress Book
  • 86 page Workbook with self assessment surveys
  • Optimum Stress Management tape


Complete Stress Management Program   $39.95

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