Most life and work issues have an underlying stress factors attached to them.
Our half day workshop programs assist in identifying the root causes. We then provide education and motivation to assist participants in making the necessary changes to assist them in increasing personal productivity and performance.

Winning your Battle with Stress
Participants receive a Winning your Battle with Stress Kit with worksheets, checklists and audiotape.
In the program participants explore Stress symptoms, the true meaning of stress, ways to worry effectively and practical skills and key attitudes for effective communication, problem solving, time management and relaxation. We then work to lay the foundation for successfully taking charge of stress.
 

Twelve keys to Ultimate Health
Prior to this workshop, participants complete the Twelve Keys to Ultimate Health assessment. It is designed to assist individuals in identifying imbalances in key areas, through a series of questions. Participants then learn about the interaction between the keys areas - Eating & Sleeping - Fitness - Thoughts & Attitudes - Communication -Time Management - Money Management - Emotions & Feelings - Relationships - Beliefs - Relaxation. Each section is reviewed providing tips for enhancement and balancing.

Stress, Health and Happiness
Dr. Rainham explores the connection between Stress, Health and Happiness. Focus on learning to recognize the signs of distress in ourselves and others. Participants are then introduced to the key components of The StressWinner tm Model and time is taken to explore effective ways to enhance performance or create greater balance in these areas.

Key areas explored include: Attitudes - Communication - Time Management - Physical Fitness Humour - Relationships - Relaxation - Worry - Problem Solving - Time Outs and Creating Support Systems.

Charting Your StressMap^®
Prior to the workshop participants complete their personal StressMap^® profile.
The StressMap^® focuses on stress, health and performance in four main areas: Your Environment, Coping Responses, Inner World, and Signals of Distress.

We review the role and impact of stress on all aspects of our lives and proceed to discuss creating a personal plan to take charge of stress and lay the foundation for making positive changes to your profile.

A group profile option is also available where we confidentially plot all participants so that they can be aware of diversity and similarities of profile.

• Maximum 25 participants
• StressMap^® Presentation Skills
• Learn how to integrate the StressMap^® profile in to your health and wellness programs.
• Ideal for in house trainers, human resources or trainers in the health field looking to add additional value to their service options.
• One on One or Group session - Max. 10 participants