This short quiz can give you insight into your strength at handling stress - at your ability to be a stress winner. Follow your score and see where your strengths are, and where you need improvement. If possible Print a copy for ease of use.

Scoring system 0 = Rarely, 1 = Sometimes, 2 = Regularly, 3 = Often/Always

SYMPTOMS	I recognize and understand my stress symptoms.	0	1	2	3
STRESS	I have a clear mental picture of my "Stress Contest"	0	1	2	3
I'M THE MANAGER	I take charge of my own stress.	0	1	2	3
WORRY	I know how to worry constructively.	0	1	2	3
RELAXATION	I can calm myself quickly and meditate effectively.	0	1	2	3
EXERCISE	I exercise for at least 30 min, 3 times a week.	0	1	2	3
NUTRITION	I eat a reasonably balanced diet with small meals.	0	1	2	3
SLEEP	I allow enough time for adequate sleep.	0	1	2	3
ALCOHOL	I have less than three drinks a day on average.	0	1	2	3
CIGARETTES	I smoke less than 3 cigarettes a day	0	1	2	3
CAFFEINE	I drink less than 4 cups of coffee or tea a day.	0	1	2	3
ATTITUDE	I believe my attitude largely determines my stress level - I can decide on my attitude and my feelings.	0	1	2	3
OPTIMISM	I attempt to be realistically optimistic.	0	1	2	3
FLEXIBILITY	I'm ready to change.	0	1	2	3
LEARNING	I see all experiences as opportunities to learn.	0	1	2	3
ALTRUISM	I do something for others on a regular basis.	0	1	2	3
LAUGHTER	I try to laugh at least ten times daily.	0	1	2	3
HAPPINESS	I take responsibility for my own.	0	1	2	3
FORGIVENESS	I feel strong enough to forgive people.	0	1	2	3
JUDGMENT	I try not to judge people, only what they do.	0	1	2	3
COMMUNICATION	I can say what I need and get it most of the time, I share feelings with those close to me	0	1	2	3
SELF-ESTEEM	I like myself just for being me.	0	1	2	3
ANGER	I recognize and can channel it positively.	0	1	2	3
GUILT	I let go of guilt once I've made amends.	0	1	2	3
FEAR	I can keep fear from controlling my life.	0	1	2	3
PERFECTIONISM	I try to do a good job, within reason.	0	1	2	3
TIME	I have a sense of purpose in my life, I have goals laid out for my lifetime. I feel I am affective at allocating my time and controlling procrastination, if I need to	0	1	2	3
MONEY	I spend less than I make.	0	1	2	3
SUPPORT	I have at least one person who shares my deep feelings, and a network of friends and acquaintances.	0	1	2	3
LOVE	I give and receive affection every day.	0	1	2	3
BELIEFS		0	1	2	3
WORK	I mostly like my work, it means something to me.	0	1	2	3
TIME-OUTS	I take time for hobbies, sports, & other activities.	0	1	2	3

80-120 - Excellent: You are well armed against harmful stress 60-80 - Caution: Take steps to get stronger! 0-60 - Danger: Watch out!

Are you a Stress Winner? If not, you can be!
Take charge of your personal stress, stress in your workplace, and achieve ultimate health.

Optimum Health Resources offers programs to help to:

• Recognize the symptoms of stress
• Worry with a Purpose - Identify your real stresses and make plans to overcome them.
• Relax your body and mind
• Develop powerful imagery techniques which help you to make the changes you want.

You'll learn:

• Four Habits that lead to maximum health and energy
• Eleven Key Attitudes for stress success
• Four Practical Skills which which strengthen you and reduce your stress
• Eight Negative Stress Producing Emotions - how to reduce them.

You'll be better able to:

• Build support and find the help you need.
• Use humor to defuse stressful situations and enrich your life
• Put the fun back into your leisure time
• Make choices that lead to happiness