Once you know what your stresses are, you can start to take charge. Understanding how different stress reducing ideas fit together, you can begin to even out the contest of stress. Knowing how to cope with stress leaves you better prepared to tackle any challenge your life presents.

• General strengtheners - relaxation, exercise, positive thinking, and "hardy" attitudes.
• Specific skills - communication, managing time, managing money.
• Lighten the load - of the "backpack" of negative emotions that you carry.
• Help from the "Home Crowd" - support group of love, friendship, beliefs.
• Time Outs - taking necessary breaks to replenish your energy stores.

Click Here to See the Complete Stress Winner Diagram. (the diagram will open in a new browser window and can be printed)