Analyze what your time is being spent on now.
What are you missing out on?
Keep a diary for a week. It will give you interesting insights
into how your time is being spent.
Start planning each day to live with balance.
Anticipate
stressful times or situations and think how you can ease
the load.
Do one task at a time ...well. Focusing can be a stress
reducer and performance increaser.
Check out, occasionally. Stretch breaks, a walk in
the park, or having a nap will refresh.
Take a deep breath! Even a sigh or a yawn has a positive
benefit.
Get off the treadmill of life! Pause, reflect,
re-energize, regroup, re-organize. Carry on!
Cluster responding - Most phones, e-mails, pagers, your BlackBerry
etc. hold messages for a reason! If your message
volume is too high, then you need an assistant to sort/screen!
Train yourself and others to be efficient in communication and
living.
Imagine you only had six months to live - how would that
change your priorities?
Enjoy a long non-working lunch or dinner.
Take time to laugh and play. Intense performance always
needs to be counter balanced.
So how are you doing? What is really important
to you?
We've created a useful resource to assess your life balance.
The Twelve Keys to Ultimate Health Personal Assessment Tool &
Action Guide provides a comprehensive questionnaire that
provides insight into how you balance your life-or don't
The action guide provides additional education, techniques and
exercises to help you find a healthy balance and greater
resiliency for managing of all life's stress.
What is Ultimate Health? -
See the 12 Keys Wheel
Gaining
control of your time is absolutely vital!
