Personal Stress Solutions

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Educational Stress Solutions

Therapists Resources

StressWinner™ Books on Audio CD

Optimum Smoke Break CD
- Audio CD $9.95

stress of smoking

Audio CD - $9.95

Optimum Sleep CD  
- Audio CD $9.95

Optimum Sleep

Here are ways to use relaxation and rational thinking to help you improve your sleep and energy.

Audio CD - $9.95

Optimum Weight Loss CD
- Audio CD- $9.95

"Getting Older, Growing Stronger"
Audio CD- $10.00

An Electronic Version of Dr. Rainhams' bestseller for an aging population. Read the Doctors' prescription for making the most of the years ahead.

    

STESS SIGNS AND SYMPTOMS TO BE WORRIED ABOUT
Stress causes many  symptoms  - about 70% of patients visiting the family doctor and anxious or depressed rather than physically ill.  However, it’s a mistake to put all symptoms down to ’stress’ when there is something really wrong. Here are some tips on when to be concerned about serious illness. Chest pain is [...]

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