Health Guides and Self Improvement Books and CD's
A Simple Guide to Happiness
- $12.95/ebook - $8.95
Happiness may not be what we think it is. There is lots of disagreement about what happiness actually is. In this book, we look at three basic parts of happiness, how to have more of each, how managing stress can increase your happiness level and learn what philosophers and famous people have said about this fascinating topic.
Paper copy: $12.95
Download Ebook $8.95
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A Simple Guide to Weight Loss
- $12.95/ebook - $8.95
Once you understand the basics of what needs to be done to lose weight, you can see how stress, anxiety and depression can derail your efforts. If you understand the Stages of Change, Motivation, Ambivalence, and relapse, then you can apply all the stress reduction tools to help you vastly increase your chances of permanent success.
$12.95 Includes Book and CD.
Download Ebook $8.95
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A Simple Guide to The Stress of Quitting Smoking -
$19.95
Build your motivation then strengthen yourself against the three major triggers that will drag you back to smoking. The enclosed CD shows you how to relax and use your imagination to strengthen your resolve to stay healthy.
"........I felt both the book and the tape offered a refreshingly different approach to the problem of quitting smoking."
Merilla Gagnon, Health Program Coordinator, The Lung Association, Waterloo Region.
Paper copy: $19.95
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How to Help Your Doctor
Help You - $7.95
This booklet is designed to help you to take greater control over your health by helping you to work as a partner with your physician.
A Family Physician should be your first contact for all health matters. It's good for your health to have one physician with an overall knowledge of your health history, your family and social situation, and your day-today symptoms.
Filled with useful tips for reducing the stress of visiting the doctor. Learn to communicate your needs and better understand what’s wrong, how to treat it and how to get better service.
Paper copy: $7.95
Download Ebook $5.95
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A Simple Guide to Compulsive Gambling
- $12.95
$12.95 Paper Copy.
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Optimum Smoke Break CD
- Audio CD $9.95
Audio CD - $9.95
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Optimum Sleep CD
- Audio CD $9.95
Here are ways to use relaxation and rational thinking to help you improve your sleep and energy.
Audio CD - $9.95
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Optimum Weight Loss CD
- Audio CD $9.95
 Audio CD - $9.95
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Stress causes many symptoms - about 70% of patients visiting the family doctor and anxious or depressed rather than physically ill. However, it’s a mistake to put all symptoms down to ’stress’ when there is something really wrong. Here are some tips on when to be concerned about serious illness. Chest pain is [...]
