| Personal Stress |
| Programs |
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"Winning the Battle with Stress Program" - $39.95
Learn to take charge of stress with this complete guide to stress management.
Includes the Winning Your Battle Book, 83 page workbook and Relaxation audio |
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| Books |
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"A Guide to Depression" - $12.95
There is a difference between being stressed and suffering from depression. Includes assessment, symptoms, descriptions and solutions for depression. |
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"Getting Older, Growing Stronger" - $16.95
There's more to getting older than aches, pains and a whole new set of worries. Enhance your wisdom and perspective. Book includes info on medical issues. |
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"How to Be a Life Winner" - $24.95
Tired? Stressed? Unable to Relax?
Feeling off balance and not enjoying life much?
Well, You Are Not Alone!
"LifeWinner" offers a helping hand to discover where you are out of balance and provides helpful guidance to get you on the track you desire AND require in order to benefit from the joys of ultimate health. |
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"Stress & The Caregiver" - $12.95
Helping others with medical or disability issues can be draining and stressful. Learn techniques for looking after yourself while looking after others. |
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"Stress 101 - Recipes for Resilience" - $24.95
Read about stress basics, how to worry, stress relieving attitudes,communication,difficult people,dealing with change and much more in this collection of 101 articles by Dr.David Rainham |
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"Stressed Out - Taking Control of Student Stress" - $12.95
Essays, exams, expectations, relationships and surging hormones make high school a challenging time. Get an A+ in Stress 101 with this book! |
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"The Stress of Grief" - $12.95
There are no simple answers for dealing with loss and no timetables or "getting over it." This books helps with creating balance between the challenge of change and your ability to deal with them. |
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"Winning Your Battle with Stress" - $12.95
Now On Sale: $10.00
14 practical chapters on identifying stress while developing practical skills and techniques to take a load off your mind! |
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| Booklets |
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"A Short Guide to Depression" - $5.00
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"A Simple Guide to Inner Stress" - $5.00
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"A Simple Guide to Self Esteem" - $5.00
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"A Simple Guide to Sleep and Insomnia" - $5.00
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"A Simple Guide to Stress" - $5.00
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"How to be Happy" - $5.00
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"How to Change your Life" - $5.00
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"Money, Stress, and Happiness" - $5.00
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"Reduce Stress with Communication" - $5.00
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"Time Management" - $5.00
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| CD Audio |
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"How to be a StressWinner" - $18.95
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| E-BOOK |
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"A Simple Guide to Sleep & Insomnia - E book" - $5.00
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"Getting Older, Growing Stronger" - $10.00
An Electronic Version of Dr. Rainhams' bestseller for an aging population. Read the Doctors' prescription for making the most of the years ahead. |
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"How to Help Your Doctor Help You" - $5.00
Dr. Rainham provides useful guidlines for reducing the stress of a visit to the doctor. Learn how to communicate your needs and better understand what your doctor may be telling you. |
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"Reduce Stress with Communication-E Book" - $5.00
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"Stress 101 - Recipes for Resilience" - $20.00
A collection of 101 articles on topics related to Stress, Health and Happiness. The book version includes extra action tips and guides. A great daily read or pick specific topic sections and grow from there. |
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"Time Management - E Book " - $5.00
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| Health Resources |
| Programs |
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"Stress and Life Style Resource for Professionals" - $199.00
22 sections of information
- Full Reproduction Rights
- Handouts for Clients/Patients. Includes Worksheets, Symptoms assessment and Solutions. |
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"The Stress of Quitting Smoking Program" - $49.95
Quitting involves more than just stopping smoking. Learn what triggers the need to smoke and what can be done about it!
Books, Worksheets, Audiotape. |
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"The Stress of Weight Loss" - $49.95
Avoid Yo-Yo dieting! Dr. Rainham explores the Stress/Weight connection
Book, Worksheets, Audiotape, Food Guide. |
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"Twelve Keys to Ultimate Health - Assessment Tool & Action Guide" - $29.95
Complete a series of questionnaires and build your personal Wheel of Health.
Discover your strengths and learn how to make improvements. Includes Personal Health Assessment, Worksheets, Self Help sections. |
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| Books |
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"A Simple Guide to High Blood Pressure" - $12.95
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"A Simple Guide to Weight Loss" - $14.00
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"Beating the Stress of P.M.S" - $12.95
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"Heart Attack? Stress Relief" - $12.95
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"Stress and your Heart" - $12.95
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"The Stress of Back Pain" - $12.95
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"The Stress of Cancer" - $12.95
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"The Stress of Chronic Pain" - $12.95
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"The Stress of Diabetes" - $12.95
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"The Stress of Headaches" - $12.95
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"The Stress of I.B.S" - $12.95
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"The Stress of Menopause" - $12.95
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| Booklets |
Shopping Cart |
"A Short Guide to Depression" - $5.00
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"A Simple Guide to Sleep & Insomnia" - $5.00
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"After The Terror - Post Traumatic Stress Survivors" - $5.00
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"How to Change Your Life!" - $5.00
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"How to Help your Doctor Help You!" - $5.00
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"Making a Life After Child Abuse" - $5.00
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"Making a Life After Sexual Abuse" - $5.00
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| CD Audio |
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"Optimum Smoke Break" - $18.95
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"Optimum Weight Loss" - $18.95
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| Parenting |
| Books |
Shopping Cart |
"Stress and Parenting - The Newborn" - $12.95
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"Stress and Parenting - The Toddler" - $12.95
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"Teaching Your Children Values" - $17.50
Linda and Richard Eyre present a practical, proven, program of games, activities and value building exercises to assist in developing honesty, self reliance and dependability in children.
Ideal protection against peer and cultural pressures. |
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| Booklets |
Shopping Cart |
"Kids Have Stress Too" - $5.00
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"Raising an Exceptional Child" - $5.00
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"The Stress of Parenting Teenagers" - $5.00
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| Teachers & Students |
| Programs |
Shopping Cart |
"Stressed Out! - Teaching Classroom Kit" - $99.00
Classroom Resource for interactive use with students. Overhead illustrations, worksheets and background materials |
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"The Stress of Teaching - Self Help Kit" - $39.95
Identify and learn to manage personal and professional stress with this comprehensive guide designed specifically for teaching professionals. Includes Book, Worksheets, and Audiotape |
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"The Stress of Teaching School Resource" - $199.00
25 sections on Stress and Life issues - Over 400 pages. Information that can be used by staff and students includes audio and books |
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| Books |
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"Stressed Out! Taking Control of Student Stress" - $12.95
A 129 page book written for High School Students |
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| E-BOOK |
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"The Challenge of University and College Stress" - $10.00
28 pages of quick stress relief recommendations.
Volume Printed copies also available
Contact us for details |
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| Work Place |
| Books |
Shopping Cart |
" The Stress of Medical Training" - $12.95
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"Stop- The Stress of Working" - $15.99
Our work environments present their own unique challenges! Bring balance and personal resiliency to your work life with this book |
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"Taking Charge of Executive Stress" - $12.95
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"The Stress of Customer Service" - $15.99
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"The Stress of Farming" - $12.95
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"The Stress of Medicine" - $12.95
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"The Stress of Nursing" - $12.95
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"The Stress of Police Work" - $15.99
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"The Stress of Sales" - $15.99
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"The Stress of Teaching" - $12.95
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"The Stress of Working Peak Performance for Middle Managers" - $12.95
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| Employer/Counsellor Resources |
| Programs |
Shopping Cart |
"12 Keys to Ultimate Health Assessment and Action Guide" - $29.95
Review life balance with the 12 Keys assessment and then use the action guide to provide solutions/direction for each of the key categories.
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"12 Keys to Ultimate Health Personal Assessment" - $10.00
Designed to assess 12 key components through a series of questions, the twelve keys profile assists in identifying where there may be imbalances that effect resiliency and overall well being. |
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"Stress and Life Style Resource for Professionals" - $199.00
22 sections of information - Full Reproduction Rights - Handouts for Clients/Patients. Includes Worksheets, Symptoms assessment and Solutions.
Reseller discounts on additional products |
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"StressMap" - $15.95
Developed by Essi Systems. StressMap explores sources of stress and personal responses to them. Questionnaire, Scoring Grid and Interpretation. Ideal for assessment and follow up discussions |
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"The Stress of Working Resource Kit" - $299.00
Designed to be a foundation for workplace health and wellness 25 section - 500 page guide on stress and life issues. Binder format and computer disk for electronic distribution. Questionnaires and follow up sheets. Includes books, tapes and disk. Full reproduction rights |
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"Winning Your Battle with Stress 10 kits" - $350.00
A personal stress kit that integrates with the professional resource includes book, worksheets and audio |
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"Winning Your Battle with Stress Professional Resource" - $295.00
25 Sections on Stress and Life issues in a 3 ring Binder for easy reference includes book and audio |
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| CD Audio |
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| E-BOOK |
Shopping Cart |
"Stress 101 - Recipes for Resilience" - $99.00
Full Reproduction Rights for newsletter, websites, etc.
Electronic Version of 101 articles on issues related to Stress, Health and Happiness by Dr.David Rainham |
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| Other Recommendations |
| Books |
Shopping Cart |
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"Emotional Intelligence" - $24.95
Discover the importance of self-awareness, self-discipline, empathy and other important factors that add up to create Emotional Intelligience - EQ
Learn why your EQ may be more important than IQ. |
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"Happiness is a Choice" - $16.95
- Barry Neil Kaufman
Learn Shortcuts to Happiness. Discover the common traits of happy people |
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"Learned Optimism" - $21.00
Martin Seligman Ph.D. describes how to change you mind and your life!Test your level of optimism and pessimism. Transform negative thoughts and choose the power of optimism. |
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"Lifebalance" - $15.00
Balancing work with family. Balancing structure with spontaneity. Balancing achievements with relationships. Lifebalance by Linda and Richard Eyre is about choosing how we live! |
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"Man's Search for Meaning" - $7.99
A personal account on survival by the author, psychiatrist Victor Frankl and
an enlightened perspective on finding our way and purpose in life.
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"The Greatest Miracle in the World" - $9.99
A timeless classic by Og Mandino.
A life parable, with “secrets” for enhancing self-esteem.
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"Think and Grow Rich" - $9.99
Napoleon Hill
Key lessons & Philosophy for making the most of ones life |
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| Pain Management |
| Books |
Shopping Cart |
"The Body Electric - Robert Becker" - $20.00
Electomagenetism and the Foundation of Life.
Beckers explores the healing process and the role of electrical currents in living things. |
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"The Science behind CES" - $60.00
A complete bibliography of 126 human and 29 experimental animal studies, plus 31 reviews and 2 meta-analyses relating to cranial electrotherapy stimulation. Ideal educational tool for practioners. |
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"The Stress of Chronic Pain" - $12.95
Dr.Rainham looks at the stress issues that go hand in hand with pain and the overall understanding and management of pain. |
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"Vibrational Medicine for the 21st Century" - $40.00
Richard Gerber M.D. explores and explains a variety of treatment techniques and practices for healing. |
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| products |
Shopping Cart |
"200 Electrode Felt Pads" - $20.00
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"Alpha Conducting Solution - 15ml" - $15.00
Replacement bottle - same size that comes with unit. |
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"Alpha Stim Probes" - $20.00
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"Alpha-Stim 100" - $999.00
For relief of pain,anxiety,depression and insomnia. Alpha-Stim uses microcurrent electrical therapy to produce results far superior to traditional T.E.N.S.
Note: Pricing is Canadian Dollars |
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"AS Probe/Pad Wires" - $25.00
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"Ear Clip Electrodes" - $40.00
Ear Clip electrodes for use with Alpha-Stim 100 or SCS model |
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"Kalaya Ultimate Pain Rub" - $25.00
A special formulated emu oil based product designed to provide warm, deep penetrating relief.
Also contains MSM, Glucosamine, Camphor, Oil of Wintergreen as active ingredients. |
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"Silver Electrode Pads" - $30.00
4 Replacement Gel pads with silver weave for maximum current transfer |
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| Weight Management |
| Programs |
Shopping Cart |
"12 Week - Optimum Weight Management Program " - $399.00
Personal & Confidential Assessment including Food Planner, Simple Guide to Weight Loss and program introduction.
Weekly Coaching in person, phone or email. |
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"Optimum Weight Management" - $100.00
Consulation to assess your current habits and lifestyle. We'll introduce you to the key concepts for Optimum Weight Management. Simple Guide to Weight Loss and Food Planner provided.
Available long distance or at the Optimum Health Centre |
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| Books |
Shopping Cart |
"A Simple Guide to Weight Loss Program" - $29.95
Dr.Rainham explores the basics of weight loss and helps you understand where some of the challenges of losing weight and keeping it off may occur.
Includes Book and CD |
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| CD Audio |
Shopping Cart |
"Optimum Weight Loss" - $18.95
Dr.Rainham presents healthy solutions for weight management. Explores the the challenges of staying motivated and taking charge of emotional eating. |
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| E-BOOK |
Shopping Cart |
"A Simple Guide to Exercise" - $5.00
Learn the basics that will assist you in starting and maintaining a healthy exercise routine |
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"Simple Guide to Weight Loss - E book" - $10.00
Your personal E-book version of Dr. Rainham's guide to losing weight AND keeping it off! |
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| Funny Bone |
| products |
Shopping Cart |
"Yearly Subscription" - $10.28
Just for Laughs!! The Funny Bone newsletter is full of good clean fun, jokes and puns. Free copies go quickly from doctor's offices. Subscribe and guarantee that you have a laugh each month! |
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| Fitness |
