Illness and Disease Stress
A Simple Guide to Depression - $9.95 / ebook - $1.50
In this short book I will try to explain what depression is, what may
cause it and what can be done to treat it, with medication, therapy, selfhelp
and support.
Paper Copy $9.95
Download Ebook $1.50
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A Simple Guide to
High Blood Pressure-
$12.95
Hypertension has been called the silent killer.
Its hard to know you have it but you may end up
with a stroke or heart attack way before your time.
Pills are effective but there is much you can do to help take charge.
Paper Copy $12.95
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The Stress of Living with Diabetes
- $12.95
Having diabetes is a major stress, but our moods
can influence our blood sugar, and stress makes
it harder to follow a healthy lifesyle.
This book also has tips on working with your doctor, changing your life habits as well as reducing anxiety.
Paper Copy $12.95
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The Stress of Chronic Pain - $12.95
Having chronic pain is very stressful but stress and depression can also make pain worse. Learn ways to change your thinking and actions as well as using relaxation and mental imagery to control your symptoms.
Paper Copy $12.95
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Stress and your Heart
- $12.95
If you’re at risk but haven’t yet had a heart attack, here is some simple advice on reducing stress, and changing to a healthier lifestyle.
Paper Copy $12.95
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Heart Disease -
The Stress Factor - $12.95
Paper Copy $12.95
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The Stress of Cancer -
$12.95
Cancer is perhaps the scariest of diseases, causing huge amounts of anxiety, strain and depression. But using a range of stress reduction techniques can help immensely.
“I thoroughly enjoyed your no-nonsense approach to stress management for cancer patients. Your book is a breath of fresh air for health care professionals looking for practical suggestions to assist their clients. ’ - Maria Gianotti B.A., B.Ed., B.Sc., Supportive Care Coordinator/SystemicTherapy, Windsor Regional Cancer Centre.
Paper Copy $12.95
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Headaches -
The Stress Factor - $12.95
There are many causes of headache and many types of headache are influenced by our level of tension and anxiety. This short book summarizes the main causes of headache, indicates which need to be taken very seriously, and offers many strategies to reduce tension and control the pain.
" Very readable and concise, it goes to the heart of the matter with many useful tips and practical suggestions.
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Dr. Kennely J. Ho, M.D., F.R.C.P(C), Consultant Neurologist, Kitchener, Ontario.
Paper Copy $12.95
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Heart Attacks -
The Stress Factor - $12.95
Having a heart attack is a huge stress, and being in a coronary care unit is less than relaxing. Here we have adapted the basics of stress management in a simple way to help with the period right after an attack. A CD of relaxation helps to get rest, and suggestions for long term stress relief and lifestyle change along with the medical treatment can help reduce the chances of another one. Includes relaxation CD.
"......a well written and concise overview of stress as both CAD risk factor as well as it being a consequence of MI. - Malcolm Rose, Ph.D., C. Psych. University of Ottawa Heart Institute
Paper Copy $12.95
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Stress causes many symptoms - about 70% of patients visiting the family doctor and anxious or depressed rather than physically ill. However, it’s a mistake to put all symptoms down to ’stress’ when there is something really wrong. Here are some tips on when to be concerned about serious illness. Chest pain is [...]
