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A 10-Point Stress Game Plan  Know your symptoms and signs of stress  Decide what’s bothering you  Admit you create some stress yourself  Reduce or avoid what stresses you can  Search for solutions for ones that have them  Accept the ones that don’t, take other action  Strengthen yourself as much as you can  Keep Learning more Get Professional help when you need to  Memorize the 12 KEYS and TAKE ACTION
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