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Twelve 30- Second Stress Reducers • SEE yourself having many skills and strengths • LIST 5 top problems, and your 1st action for each • ASK how important each will be in 5 years • BREATHE 5 times, slow, regular.  Count 4 in, 5 out • PICTURE a beach or other relaxing place • SMILE, LAUGH for no reason (don’t get arrested!) • SLOW DOWN your walking, talking, driving • STRETCH, YAWN.  Loosens muscles.  Slows Breathing • SQUEEZE a grip exerciser 30 times, each hand • WALK - anywhere, fast.  A Break & release of tension • DO 20 pushups • IMAGINE, repeatedly, managing a situation successfully