"..........As a psychologist I find them well written and accurate....I admire the initiative and creativity you have put into educating patients about such important and relevant topics. Gail Golden, Ph.D. London Health Sciences Centre '..........The materials......are excellent....first rate. I would not hesitate in recommending them to colleagues and....patients. " Vincent Poon, M.D. Dept. of Family & Community Medicine, University of Toronto Ontario "......this wonderful collection of books and CDs.....I would like to congratulate you on providing such an extensive list of resources..... The language on the CDs is basic and straight forward. You have an excellent use of humour which I think is a very valuable component to this type of patient education program....Your booklets and CDs would be an excellent resource ........... Cathy MacLean, B.Sc. H.Ed., M.D. C.C.F.P. London Health Sciences Centre, Ontario
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Audio CD - RELAX
Optimum Relaxation CD Audio CD $9.95
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Optimum Relax CD It can be a demanding, busy world we live in and it’s not easy to be able to relax when you are feeling stressed.  We need to be able to take a short mind and body break. This CD  teaches you how to relax your mind and body, and  use your imagination to create powerful images which will strengthen your ability to relax to become more healthy.  You can use this ability to help relax when you are facing future stresses.